Ep249: Achieving Your Fitness Goals with Nathanael Elmore

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Interview Guest:

Nate Elmore is the host of Achieving ALPHA Podcast which is an open forum on all things Fitness, including nutrition and motivation. Nate is also a Corporal in the Marine Corps reserve, and last but not least, Nate runs an online body weight, exercise, nutrition, and motivation program, called Fitness Coaching 365.

In this Episode You’ll Learn:

  • The difference between a goal and a dream;
  • Steps to achieving your fitness goals;
  • Some ways to stay motivated during your fitness journey;
  • How some people find their purpose in what they are already doing;
  • That Dale didn’t understand video lighting when he recorded his first few interviews… LOL;
  • And so much more!!!

Hot Seat Scenario:

Nate chose Person A who is living check to check but is spending 2-3 hours a day watching TV or on social media. Nate said that he can look at cutting his liabilities and begin looking to see if he can acquire any assets. Instead of spending 2-3 hours a day winding down, Nate would invest that time in working on something he is passionate about.

Book Mentioned:

Rich Dad Poor Dad. By Robert Kiyosaki

Motivational Quote or Mantra:

“97% of the people out there work for the 3% of the people who didn’t quit.”

How to Contact:

Email: fitnesscoaching365@gmail.com

iTunes Podcast: Achieving ALPHA

Youtube Podcast: Achieving ALPHA

Text: coaching365 to 44222 for fitness updates

 

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