Ep120: How to Break Up with Your Distractions with Emily Rose

Emily Rose is a bestselling author and break up coach who is helping people break up with their distractions and live their ideal lives. Her deepest desire is to help people hone in on their passion, remove distraction from their mission, and grab life by the horns.

In this Episode You’ll Learn:

  • What you can do if you are not the type of person who is motivated by traditional goal setting.
  • The silver lining in our obstacles.
  • Emily’s big goals.
  • What you can learn during your difficult times.
  • What happens when you set really big goals but don’t reach them.

Hot Seat Scenario:

Emily chose to swap places with Person B who is making plenty of money but doesn’t seem to have any time at all. Emily would stop and take a break. Quitting the job or taking a sabbatical to give herself some time to go down and come back up. She would look into why. She would revisit Simon Sinek’s Start with Why and try to figure out why she was making the money in the first place? She would try to figure out what would bring joy to herself and others in this life and start to move toward that.

Resources Mentioned:

Book: Break Your Bad Love Habits by Emily Rose

Book: Do The Work by Steven Pressfield

Book: The Success Principles by Jack Canfield

Book: Ishmael by Daniel Quinn

Free Gift

Free 45 Minute Coaching Call – bit.ly/livethegoals

Motivational Quote or Mantra:

“Thank You.” (Emily starts the day by saying “Thank” as she puts one foot on the ground and “You” as you put the other foot on the ground.)

How to Contact:

Website: EmilyRoseCoaching.com

(*affiliate links to some resources)